Are you stuck in a rut with the same old, same old tunes from the radio? The world is an amazing place for so many reasons, and one of them is music!! Expand your cultural vision by checking out music from beyond your normal borders. Here are 7 international musical artists you need to add …
7 International Music Artists to Add to Your Playlist Read More »
There has been radical change taken place in just the last year alone. With this radical change brings responsibility on us to to make sure we treat others as they deserve to be treated — as people. It is critical that we increase our love for ourselves and for others. As we look toward the future of …
Justino and Brook Mora were just beginning their life together when the dream became the nightmare. Brook would have to decide which she was willing to live without for ten years: her husband, or her country. Join us as we listen to the Moras’ story about the intricacies, realities, and disappointments that are a part …
BYU student Ahmad Alnasser I grew up in a population that is predominantly Arab. Because of that, my high school and my friend group consisted of mostly Arab kids. But even having that basic commonality did not mean racism wasn’t an issue. Living in Dubai where I had people from different cultures and races all …
Racism: Perspective from a Middle Eastern College Student Read More »
Although eating disorders are an important part of the conversation about mental health, they are overlooked, blown off, stigmatized, and very often misunderstood. But they are real and relevant and they are impacting an increasing number of people, worldwide. As of 2021, it is estimated that approximately 30 million Americans live with an eating disorder. …
Img: ariseprojectforhumanity.com Williamson Sintyl is the founder of Arise Project for Humanity, which he started with his wife, Sharla, to help youth in his native Haiti after he survived a devastating earthquake in 2010. In August of 2020, Williamson was one of three winners in the UAE and Kevin Hart’s Mars Shot contest, which will help …
Williamson Sintyl: “My color is my greatest blessing” Read More »
Let’s face it—life can get really stressful. No matter who you are or where you’re from, you probably spend a portion of your time and energy trying to battle stress, exhaustion, and burnout. Especially in the past year, the world has really turned upside down, and when you get thrown off your rhythm, it’s easy …
Before I begin, I feel I should disclaim that I have personally never struggled with depression. I have, however, had many experiences with people who have struggled and are struggling with this mental illness — I’m sure most of you have too. The experiences I have had surrounding depression are what drove me to write this article; …
People With Depression Wish They Could Tell You These 3 Things Read More »
Img: christinehibbert.com Dr. Christina Hibbert is the bestselling author of 8 Keys to Mental Health Through Exercise, Who Am I Without You, the award-winning memoir, This Is How We Grow, and the forthcoming Mastery Of Motherhood. Dr. Hibbert is a clinical psychologist, speaker and thought leader in the areas of motherhood, women’s mental health, postpartum, …
Food is such an important (and delicious) part of each culture. From continent to continent, country to country, region to region, we can find unique differences and beautiful similarities among culturally significant dishes. As we strive to open our hearts to fill them with understanding and compassion, let us also fill our stomachs with meaningful …
5 Recipes from Diverse Cultures You Should Try ASAP Read More »